I love acting as an ambassador for a healthy, vibrant lifestyle. I speak on topics ranging from movement to food & nutrition to healthy lifestyle, with an emphasis on individualized experiential learning.
I’d love to come lead a lecture or workshop at your workplace, school or club. See what interests you below, or let’s create a workshop or lecture especially designed for your group’s needs.
Food & Nutrition
Detox Demystified - Learn the many benefits of detoxification and discover which cleanse is right for you.
Veggie-Curious - For those interested in dabbling in vegetarian/vegan diets – learn about the effects on health and weight, how to balance meals and be a smart vegetarian, and confront the common question “how do you get your protein?”
Super Foods - We’ll look at 15 of the most nutritious and delicious Super Foods, their incredible benefits and easy ways to incorporate them into your routine.
Eating for Energy! - Reclaiming your vitality & smoothing out the peaks and valleys.
Herbal Home Medicine Cabinet - Easy ways to support immunity and treat common conditions like stomach aches, sleep issues, fever and more.
Cooking with Herbs - Boost your and your family’s immunity using what’s already on the spice rack!
Mindful Eating - Simple tips and tricks to rebalance your relationship with food.
Vibrant Lifestyle
Sleep & Stress - Lifestyle practices and herbal supplements that will help you attain and sustain natural balance, restful sleep and deep vitality.
- Ayurveda - Harnessing the ancient wisdom of Ayurveda for modern life:
- Ayurveda for Digestive Health
Ayurveda for Muscle & Joint care
Ayurveda for Self Discovery
Ayurveda for Natural Beauty
Beauty from the Inside Out - Nurturing your inner and outer radiance.
The Optimized Mind - Lifestyle and herbal solutions to maximize your cognitive functioning.
Introduction to Meditation and Mindfulness - Inviting these beneficial practices into your life is easier than you think.