I'm thrilled to be spending the summer at Elevation Studio on Block Island, RI! Danielle Duffy has created a sanctuary for yoga and wellness (complete with fresh juice and superfood smoothies), offering many different styles of yoga to suit all interests and practice levels. I teach three classes each week, and would love to see you there! 

Saturday Morning - 7:30am - 8:45am - Self Awakening Vinyasa - This fusion class begins with some Self Awakening Yoga warmups, designed to activate, open and nourish particular parts of the body (hips, shoulders etc.) followed by traditional vinyasa postures that will further explore those activated parts of ourselves. 

Sunday Evening - 6pm - 7:15pm - Self Awakening Yoga - A deeply meditative and rejuvenating practice of Self Awakening Yoga experiences (see below) that might include some restorative or Yin postures, as well as pranayama and meditation. A lovely way to recalibrate after a busy Block weekend and transition into the new week. 

Monday Morning - 9:45am - 10:45am - Ananda Flow - Let's get blissed out! Kick off the week with a lighthearted, fun and challenging vinyasa class.